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5-Ingredient Dump-and-Go Vegan Crockpot Soup 

5-Ingredient Dump-and-Go Vegan Crockpot Soup

Sometimes the best recipe is the one that asks the least of you and still delivers something genuinely satisfying. 5-Ingredient Dump-and-Go Vegan Crockpot Soup is exactly that recipe a classic, hearty vegetable soup built from pantry staples and fresh summer produce that you add to a slow cooker in about five minutes and come back to four hours later when it's done. No sautéing required. No technique to master. Just chopped vegetables, fire-roasted tomatoes, smoked paprika, and vegetable stock doing their thing while you go live your summer day.
Prep Time 5 minutes
Cook Time 3 hours
Total Time 3 hours 5 minutes
Servings: 4
Course: crockpot, DINNER, healthy dinner, Main Course
Cuisine: American
Calories: 105

Ingredients
  

  • Full Ingredient List
  • Straightforward affordable, and entirely plant-based:
  • The Vegetables Added at the Start:
  • 1 onion chopped
  • 2 cups carrot sliced or chopped
  • 1 cup celery chopped
  • 2 cups Russet potatoes chopped and peeled
  • 2 cups green beans fresh or frozen (defrosted if frozen)
  • 1 can 15 oz fire-roasted diced tomatoes
  • 2 teaspoons tomato paste
  • The Liquid and Seasoning:
  • 1 quart 4 cups vegetable stock
  • 2 teaspoons smoked paprika
  • 1 teaspoon garlic powder
  • 2 teaspoons kosher salt
  • 1 bay leaf
  • Added at the End:
  • 1 cup corn kernels - fresh or frozen defrosted
  • 1 cup peas - fresh or frozen defrosted
  • The fire-roasted diced tomatoes are the in

Equipment

  • This recipe runs in a single slow cooker with minimal supporting tools:
  • Primary Equipment
  • 6-quart slow cooker - the size specifically matters here. A 6-quart handles 1 quart of vegetable stock plus all the vegetables comfortably with room for the corn and peas added at the end without overflow risk. A smaller slow cooker could manage a half batch, but the full recipe needs 6 quarts for proper cooking vegetables crowded into too small a vessel steam rather than cook properly, affecting both texture and flavor.
  • Modern slow cookers with programmable timers are particularly useful for this recipe set it for 4 hours on HIGH, go to work or run errands, and come back to soup that's ready and waiting without any risk of overcooking.
  • Stovetop Alternative Equipment
  • Large pot or Dutch oven - 5–6 quart capacity for the full batch. The stovetop version takes approximately 45 minutes total but produces excellent results when you haven't planned ahead.
  • Supporting Equipment (Both Methods)
  • Sharp knife and cutting board - for chopping the onion, carrot, celery, potato, and green beans. The 5-minute prep time is achievable with a sharp knife and basic knife skills nothing here requires precision cutting.
  • Can opener - for the fire-roasted diced tomatoes
  • Measuring spoons and cups
  • Wooden spoon or silicone spatula - for stirring everything together at the start and when adding the corn and peas
  • Ladle for serving
  • That's the complete equipment list. One appliance, one knife, one ladle. The cleanup after this meal takes three minutes. IMO, that's the correct amount of cleanup for any weeknight dinner especially in summer when there are genuinely better things to do than wash multiple pans.

Method
 

  1. Step-by-Step Instructions
  2. Slow Cooker Method
  3. Step 1 - Load everything at once. Add the chopped onion, carrot, celery, peeled and chopped potatoes, green beans, fire-roasted diced tomatoes (with all their liquid), tomato paste, bay leaf, smoked paprika, garlic powder, vegetable stock, and kosher salt directly to the slow cooker. Stir everything together so the tomato paste and spices distribute evenly through the broth rather than sitting in concentrated patches.
  4. That's the entire active cooking step. Seriously. Everything goes in raw and the slow cooker handles the rest completely independently.
  5. Step 2 - Cook until tender. Cover the slow cooker and cook on HIGH for 4–5 hours or LOW for 7–8 hours. The soup is ready when all the vegetables are completely tender the potatoes should have no resistance when pierced with a fork, the carrots should be soft throughout, and the green beans should have lost their crispness entirely.
  6. The potatoes will naturally release some of their starch into the surrounding broth during the long cook, thickening it slightly and giving the soup a more unified, velvety quality than the vegetable stock started with. This self-thickening effect is one of the best features of potato-inclusive slow cooker soups.
  7. Step 3 - Add corn and peas at the end. Remove the lid and stir in the corn kernels and peas. These go in during the final 15–20 minutes for frozen (already defrosted) versions, or just before serving for fresh versions. The residual heat from the hot soup thaws and warms them completely without overcooking they stay bright, slightly sweet, and texturally distinct from the vegetables that cooked for the full duration.
  8. Remove the bay leaf. Taste and add additional salt if needed. Serve immediately.
  9. Stovetop Method (Faster Alternative)
  10. Step 1 - Heat 1 tablespoon olive oil in a large pot over medium heat. Add the chopped onion with a pinch of salt and cook for 5 minutes until softened. Add the carrot and celery and cook for another 5 minutes.
  11. Step 2 - Add the potatoes, green beans, fire-roasted tomatoes, tomato paste, bay leaf, smoked paprika, garlic powder, and salt. Stir to combine. Add the vegetable stock, cover, and bring to a boil.
  12. Step 3 - Reduce to a simmer and cook covered for 25–35 minutes until all vegetables are completely tender.
  13. Step 4 - Add corn and peas, stir, and let warm through for 2–3 minutes. Taste and adjust salt. Serve.
  14. The stovetop version produces a nearly identical result in significantly less time. The primary advantage of the slow cooker version is the hands-off cook time the stovetop version requires someone to be home and monitoring throughout.

Notes

Nutrition Information Per Serving

5-Ingredient Dump-and-Go Vegan Crockpot Soup delivers impressive nutritional value at minimal calories:
Nutrient
Per Serving (1 of 6)
Calories
150 kcal
Carbohydrates
32g
Protein
6g
Fat
1g
Saturated Fat
0.2g
Fiber
7g
Sugar
10g
Sodium
629mg
Potassium
663mg
Vitamin A
8,339 IU
Vitamin C
24mg
Calcium
77mg
Iron
2mg