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Creamy Avocado Chickpea Salad (No-Mayo Vegan)

Creamy Avocado Chickpea Salad (No-Mayo Vegan)

Craving something creamy, tangy, and stupidly easy to throw together? This Creamy Avocado Chickpea Salad (No-Mayo Vegan) is about to become your new go-to. No mayo, no dairy, no fuss just real ingredients doing real work. I made this the first time because I ran out of vegan mayo mid-recipe and panicked. Turns out, ripe avocado does the creamy job better anyway. Now it's the recipe I make when I want something fast that still feels like I put effort in.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4
Course: chick peas salad recipe, chickpea salad recipes, DINNER, greek chickpea salad
Cuisine: American
Calories: 182

Ingredients
  

  • The Essentials
  • 15 oz canned chickpeas drained, water reserved
  • 1 extra-large avocado the creamy base make sure it's actually ripe
  • 1 scallion chopped
  • 1/4 cup cilantro roughly chopped
  • 1 lime juiced
  • 1/2 red chili pepper chopped (adjust to your spice tolerance)
  • 2 tbsp fresh onion chives snipped
  • 1 pinch sea salt more or less, to taste
  • The Optional Extras
  • 2 tbsp pomegranate seeds or cherry tomatoes for garnish pomegranate adds a nice pop
  • 2 tsp capers briny little flavor bombs
  • 1.5 tsp dulse or kelp flakes this gives a subtle "fishy" note if you're going the faux-tuna route
  • Not a cilantro fan? Swap it for parsley. Genetics decide whether cilantro tastes like soap to you and I'm not here to fight biology.

Equipment

  • You don't need a fully-stocked kitchen to make this happen. Here's what earns a spot on your counter:
  • Small food processor (for that rustic chickpea texture)
  • Medium mixing bowl (to combine everything)
  • Potato masher or fork (if you don't own a food processor totally fine substitute)
  • Sharp knife and cutting board (for the avocado and herbs)
  • Citrus juicer or your bare hands (whatever gets that lime juiced)
  • No food processor? No problem. A fork and a little elbow grease will get you the same rustic, chunky texture. This salad isn't precious about tools.

Method
 

  1. Step 1- Drain and Prep the Chickpeas
  2. Drain your canned chickpeas but reserve a little of that liquid you might need it for texture later. Give the chickpeas a quick rinse if you prefer a milder flavor. This step takes about 30 seconds, so don't overthink it.
  3. Step 2- Pulse the Chickpeas
  4. Toss the chickpeas into a small food processor and pulse until you get a rustic, chunky texture not a smoothie. Add a splash of that reserved water only if things feel too dry. No food processor? Grab a potato masher or the back of a fork and mash away.
  5. Step 3- Mix in the Aromatics
  6. Transfer the mashed chickpeas to a medium mixing bowl. Add the scallions, lime juice, chili pepper, and cilantro, then give everything a good stir. This is where the salad starts smelling incredible, FYI.
  7. Step 4- Add the Avocado
  8. Slice the avocado in half, remove the pit, and scoop the flesh into the bowl. Season with sea salt and combine everything until it's creamy and well mixed. Taste it add more lime or salt if it needs a little extra punch.
  9. Step 5- Fold in the Extras
  10. Stir in the capers and dulse flakes if you're using them. These two ingredients push the flavor toward "faux tuna" territory, which is exactly the point if that's your goal.
  11. Step 6- Garnish and Serve
  12. Top with fresh chives and either pomegranate seeds or cherry tomatoes. Serve it as a dip, pile it onto toast, or stuff it into a sandwich with your favorite whole-grain bread.

Notes

Nutrition Breakdown (Per Serving)

Curious what you're actually eating? Here's the full nutritional rundown for one serving (this recipe makes 4 servings total):
  • Calories- 182 kcal
  • Carbohydrates- 21g
  • Protein- 6g
  • Fat- 9g
  • Saturated Fat- 1g
  • Sodium- 310mg
  • Potassium- 431mg
  • Fiber- 8g
  • Sugar- 1g
  • Vitamin A- 305 IU
  • Vitamin C- 19.7mg
  • Calcium- 49mg
  • Iron- 1.7mg