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Crispy Air-Fryer Vegan Zucchini Fries with Ranch Dip

Crispy Air-Fryer Vegan Zucchini Fries with Ranch Dip

Zucchini season hits different when you've got an air fryer and a good ranch dip on standby. If your garden or farmers market haul has left you buried in zucchini again, stop roasting it into oblivion and make these Crispy Air-Fryer Vegan Zucchini Fries with Ranch Dip instead. I started making these a few summers ago out of pure zucchini desperation, and now I make a batch practically every week during peak season.
Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Servings: 4
Course: DINNER, healthy dinner, Side Dish
Cuisine: American
Calories: 239

Ingredients
  

  • Here's everything you need fully veganized:
  • For the Zucchini Fries
  • 1 zucchini cut into ½-inch thick fries
  • ½ cup flour
  • 2 flax eggs 2 tablespoons ground flaxseed mixed with 5 tablespoons water, or your favorite store-bought vegan egg replacer
  • 1 cup panko breadcrumbs
  • ½ cup vegan parmesan freshly grated
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp paprika
  • Salt and pepper to taste
  • Cooking spray make sure it's oil-based, not butter-based
  • For the Vegan Ranch Dip Trust me, I'm OBSESSED
  • ½ cup sunflower oil
  • ¼ cup soy milk
  • 2 garlic cloves minced
  • 1 tsp lemon juice plus more to taste
  • ½ tsp maple syrup
  • ¼ tsp salt plus more to taste
  • A pinch of dried dill and chives this is what pushes it from garlic aioli into actual ranch territory
  • Panko is non-negotiable here. Regular breadcrumbs get soft in the air fryer but panko holds onto its texture and gives you that audible crunch with every bite.

Equipment

  • Nothing complicated here just a few basics you probably already have:
  • Air fryer - the whole point of this recipe, so don't skip it
  • Three medium bowls - one for flour, one for the plant-based egg mixture, one for the panko coating
  • Small blender - for whipping up the ranch dip in seconds
  • Cutting board and sharp knife - for slicing your zucchini into even fries
  • That's it. No deep fryer, no thermometer babysitting hot oil, no cleanup nightmare. Ever notice how the best snacks require the least equipment? This one's no exception.

Method
 

  1. Step 1- Set up your breading station. Mix the panko, vegan parmesan, garlic powder, onion powder, and paprika together in a medium bowl. Add the flour to a separate bowl, and whisk your flax eggs (or vegan egg replacer) in a third bowl. Three bowls, three stations, zero confusion.
  2. Step 2- Preheat the air fryer. Preheat your air fryer to 400°F for 5 minutes. Don't skip this step a properly preheated air fryer is what gives you that instant crisp instead of a slow, uneven cook.
  3. Step 3- Bread the zucchini. Cut the zucchini into ½-inch thick fries. Toss 2-3 pieces at a time in the flour, then dip them in the flax egg mixture, then coat them in the panko mixture. Set each finished fry on a plate while the air fryer finishes preheating.
  4. Step 4- Air fry in batches. Arrange the fries in a single, even layer in the air fryer basket no overlapping, no crowding. Cook for 10 minutes, flipping halfway if your air fryer runs hot on one side. You'll likely need two batches depending on your air fryer's size, and that's completely normal.
  5. Step 5- Blend the ranch dip. While the fries cook, add the sunflower oil, soy milk, minced garlic, lemon juice, maple syrup, salt, dill, and chives to a small blender. Blend on high for a few seconds until it thickens into a mayo-like consistency. If you're using a smaller blender, you might need to double the recipe just to get it to blend properly.
  6. Step 6- Serve immediately. Pull the fries straight from the air fryer to a plate and serve with the ranch dip on the side. These are best eaten hot, while the outside is still shatteringly crisp.

Notes

Nutrition Information

Here's the rough breakdown per serving:
  • Calories- 239 kcal
  • Carbohydrates- 15g
  • Protein- 7g
  • Fat- 17g
  • Saturated fat- 3g
  • Fiber- 1g
  • Sugar- 2g
  • Sodium- 325mg
  • Potassium- 215mg
  • Vitamin C- 10mg
  • Calcium- 120mg
  • Iron- 1mg