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Crockpot Vegan Pulled Jackfruit Tacos Summer Crockpot Recipe

Crockpot Vegan Pulled Jackfruit Tacos Summer Crockpot Recipe

So you've heard that jackfruit tastes like pulled pork, and part of you is skeptical. Like, a fruit... that tastes like meat? I get it. I raised an eyebrow too the first time someone told me that. But then I actually made these crockpot vegan pulled jackfruit tacos, took one bite, and immediately understood what all the fuss was about. The texture, the way it soaks up seasoning, the way it shreds — it's genuinely impressive what this humble tropical fruit can do.
Prep Time 30 minutes
Cook Time 20 minutes
Total Time 50 minutes
Servings: 3
Course: crockpot, DINNER, healthy dinner, Main Course
Cuisine: American
Calories: 527

Ingredients
  

  • 2 tbsp 30 ml oil
  • 1 medium shallot minced
  • 2 cloves of garlic minced
  • 2 cans 20 oz each young green jackfruit
  • 3 tbsp 42g tomato paste
  • 2 tbsp 28g coconut sugar or granulated sugar
  • 1 tbsp 15 ml soy sauce
  • 1 tsp onion powder
  • ½ tsp smoked paprika
  • ½ tsp ground cumin
  • ¼ tsp chili powder
  • ¼ tsp oregano
  • ¼ tsp salt add to taste at the end
  • ⅔ cup 160 ml water
  • For the Lime Yogurt Sauce
  • ½ cup 120 ml unsweetened plant-based yogurt
  • ½ tsp lime zest
  • ½ clove of garlic minced
  • ¼ tsp maple syrup
  • ⅛ tsp salt
  • ⅛ tsp ground black pepper
  • For Assembly
  • 9 small 5-inch tortillas or 3 larger 8-inch tortillas
  • 1 medium avocado peeled and sliced
  • ¼ red onion peeled and diced

Equipment

  • Before you start cooking, get your tools together. Nothing on this list is exotic:
  • Large deep pot or saucepan (for stovetop method)
  • OR a 4–6 quart crockpot / slow cooker (for hands-off cooking)
  • Sharp chef’s knife and cutting board
  • Two forks (for shredding the jackfruit)
  • Large mixing bowl
  • Small bowl (for the yogurt sauce)
  • Measuring cups and spoons
  • Wooden spoon or spatula
  • Pan or gas flame (for warming tortillas)
  • Citrus zester
  • That's it. No special equipment, no fancy gadgets. Just basic kitchen tools and a little bit of patience.

Method
 

  1. Step-by-Step Instructions
  2. Step 1 — Prepare the Jackfruit
  3. Drain both cans of jackfruit and rinse the pieces thoroughly under cold water. Using a sharp knife, cut off the tough core parts from each chunk — it's usually the firm tip of each triangle-shaped piece. Discard those tough bits and keep everything else.
  4. Transfer the trimmed jackfruit to a large bowl. Using two forks (or just your hands, honestly), shred the jackfruit until it resembles pulled pork. It comes apart surprisingly easily once you get going. Set the shredded jackfruit aside.
  5. Step 2 — Sauté the Aromatics
  6. Heat the oil in your deep pot or saucepan over medium heat. Once hot, add the minced garlic and shallot. Sauté for 2–3 minutes until fragrant and softened. Your kitchen should already smell incredible at this point — that's how you know you're on the right track.
  7. Step 3 — Add the Jackfruit
  8. Add the shredded jackfruit to the pot. Sauté for another 2–3 minutes, stirring regularly to prevent sticking. You want every strand of jackfruit to pick up that garlicky, shallot-y goodness before the sauce goes in.
  9. Step 4 — Season and Simmer
  10. Add the tomato paste, coconut sugar, soy sauce, onion powder, smoked paprika, cumin, chili powder, oregano, and water. Hold the salt for now — you'll adjust it at the end. Stir everything together well.
  11. Bring the mixture to a boil, then reduce the heat to a gentle simmer. Let it cook for 5–7 minutes, until almost no liquid remains. The jackfruit should look juicy and glossy, but the sauce shouldn't be watery or thin. Remove from heat.
  12. Step 5 — Taste and Adjust
  13. Taste the filling and add salt as needed. Depending on how salty your tomato paste is, you might need the full ¼ teaspoon or just half. Trust your palate here — it knows what a good taco filling should taste like.
  14. Step 6 — Make the Lime Yogurt Sauce
  15. Add the plant-based yogurt, lime zest, minced garlic, maple syrup, salt, and black pepper to a small bowl. Stir until fully combined. Taste and adjust — want it zestier? Add more lime zest. Want it saltier? You know what to do. This sauce takes about two minutes to make and completely elevates the whole taco.
  16. Step 7 — Assemble the Tacos
  17. Warm your tortillas for a few seconds in a hot dry pan, or char them lightly over a gas flame for that smoky, restaurant-style finish. Fill each tortilla with a generous scoop of pulled jackfruit, drizzle with a tablespoon of lime yogurt sauce, and top with sliced avocado, diced red onion, and fresh cilantro.

Notes

Nutrient
Per Serving (without avocado)
Calories
527 kcal
Carbohydrates
80.5g
Protein
10.3g
Fat
16.1g
Saturated Fat
4g
Fiber
16.3g
Sugar
20.4g
Sodium
636mg
Potassium
174mg
Calcium
71mg
Iron
6mg