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Curried Chickpea Salad Sandwich Mix (Starbucks Style)

Curried Chickpea Salad Sandwich Mix

Missing that curried chickpea sandwich from Starbucks now that it's off the menu? This Curried Chickpea Salad Sandwich Mix (Starbucks Style) recreates that same warm-spiced, tangy, slightly sweet flavor at home and honestly, it tastes even better.
Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Servings: 4
Course: chick peas salad recipe, chickpea salad recipes, DINNER, greek chickpea salad
Cuisine: American
Calories: 255

Ingredients
  

  • This recipe has three parts: the curried chickpea salad itself the quick pickled onions, and whatever you use to build the sandwich. Let's go through each one.
  • For the Chickpea Salad
  • 15 oz can chickpeas drained (or 1½ cups cooked chickpeas)
  • ½ cup chopped red onions
  • ½ teaspoon pepper flakes
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • 1 –2 teaspoons curry powder garam masala, or Chole masala blend
  • ¼ teaspoon black pepper or cayenne or both, if you're feeling bold
  • 1½ tablespoons tomato paste
  • ½ teaspoon salt
  • 3 tablespoons non-dairy yogurt non-dairy cream, or coconut cream
  • 1 tablespoon raisins or chopped dates
  • 2 tablespoons chopped cilantro
  • 2 teaspoons lemon juice
  • For the Pickled Onion
  • ½ cup thinly sliced red onions
  • ¼ cup white vinegar
  • ¼ cup hot water
  • 1 teaspoon sugar

Equipment

  • Nothing fancy required here just a few kitchen basics:
  • Potato masher or fork (for mashing the chickpeas)

Method
 

  1. Step 1- Mash the Chickpeas
  2. In a bowl, add the chickpeas and mash until about half of them break down. You want texture here, not baby food, so stop before it turns fully smooth. A fork or potato masher handles this job just fine.
  3. Step 2- Mix in Everything Else
  4. Add the red onions, spices, tomato paste, salt, non-dairy yogurt, raisins, cilantro, and lemon juice to the bowl. Press and mix everything together well. If the mixture feels a bit dry, add 1 or 2 tablespoons of water to loosen it up.
  5. Step 3- Let It Chill
  6. Let the chickpea salad sit for 15 to 20 minutes so the flavors meld together properly. This step matters more than it seems rushing it means missing out on that deeper, more developed flavor. Patience pays off here.
  7. Step 4- Make the Pickled Onions
  8. In a separate bowl, combine the hot water, vinegar, sugar, salt, clove, and black pepper. Mix well, then add the sliced onions. Let them sit and chill for 30 minutes to a couple of hours before serving for the best pickled flavor.
  9. Step 5- Build the Sandwich
  10. Take bread slices and add a layer of lettuce or greens first. Top with a generous scoop of the chickpea salad, then finish with pickled onions. Add sliced jalapeño and fresh cilantro on top if you're going for extra kick.

Notes

Nutrition Breakdown (Per Serving)

Here's exactly what you're getting per serving, based on 4 total servings from this recipe:
  • Calories- 255 kcal
  • Carbohydrates- 40g
  • Protein- 11g
  • Fat- 7g
  • Saturated Fat- 3g
  • Sodium- 355mg
  • Potassium- 520mg
  • Fiber- 10g
  • Sugar- 9g
  • Vitamin A- 214 IU
  • Vitamin C- 7mg
  • Calcium- 72mg
  • Iron- 4mg