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Easy Family Vegan Slow Cooker Veggie Stew

Easy Family Vegan Slow Cooker Veggie Stew

You need one meal that pleases everyone at the table the picky eaters, the plant-based crowd, and the people who claim they "need meat to feel full." This Easy Family Vegan Slow Cooker Veggie Stew handles all of them without breaking a sweat. It's rich, hearty, packed with vegetables and protein, and it cooks completely on its own while you manage everything else a busy family day throws at you.
Prep Time 15 minutes
Cook Time 7 hours
Total Time 7 hours 15 minutes
Servings: 6
Course: crockpot, DINNER, healthy dinner, Main Course
Cuisine: American
Calories: 305

Ingredients
  

  • Full Ingredients List
  • Flavor base:
  • 4 cups vegan "beef" style broth
  • ⅓ cup red wine optional but adds great depth
  • 2 tablespoons balsamic vinegar
  • 3 tablespoons tomato paste
  • 6 cloves garlic minced
  • 1 tablespoon fresh rosemary chopped (or 1 tsp dried)
  • 1 tablespoon fresh thyme chopped (or 1 tsp dried)
  • ½ teaspoon salt
  • Main stew ingredients:
  • 16 oz tempeh cubed
  • 1 pound Yukon gold potatoes chopped
  • 1 medium yellow onion roughly chopped
  • 4 large carrots chopped into 1-inch chunks
  • ¾ cup peas frozen or canned
  • For thickening:
  • ¼ cup all-purpose flour

Equipment

  • Short list, easy setup:
  • 1 slow cooker / crockpot - a 6-quart size comfortably fits all six servings
  • A whisk for the broth base and the flour thickener
  • A cutting board and sharp knife for vegetables and tempeh
  • A medium mixing bowl for the flour slurry
  • Measuring cups and spoons
  • A ladle — for serving
  • Everything happens in the slow cooker after your 15-minute morning prep. No babysitting required, no multiple pots to wash at the end.

Method
 

  1. Step 1 - Build the Broth (5 Minutes)
  2. Add the vegan beef-style broth, red wine, balsamic vinegar, tomato paste, minced garlic, rosemary, thyme, and salt directly to your slow cooker. Whisk everything together thoroughly until the tomato paste dissolves completely into the liquid. This step sets the entire flavor foundation take an extra minute to make sure it's fully combined.
  3. Step 2 - Add Vegetables and Tempeh, Then Cook
  4. Add the cubed tempeh, chopped potatoes, roughly chopped onion, and carrot chunks to the broth. Stir everything together so the vegetables and tempeh get coated in the seasoned liquid. Put the lid on and cook on low for 7 hours or high for 3 hours. Leave it completely alone that's the whole point.
  5. Step 3 - Thicken the Stew (1 Hour Before Serving)
  6. When your cook time is up, the stew will taste incredible but look a bit thin. Here's how you fix that in one quick move. In a medium bowl, whisk ¼ cup of flour with ¼ cup of liquid scooped from the slow cooker until completely smooth with no lumps. Pour this mixture back into the slow cooker and stir well. Switch to high heat and cook for one more hour. The broth thickens up significantly during this final stretch.
  7. Step 4 - Peas Go In Last (Final 10 Minutes)
  8. Add the frozen or canned peas in the last 10 minutes only. Peas cook fast and don't benefit from long slow-cooker time adding them too early produces dull, mushy peas that lose their sweetness. Ten minutes warms them through perfectly and keeps them bright.
  9. Step 5 - Season, Garnish, and Serve
  10. Taste and adjust with additional salt and black pepper. Ladle into bowls and scatter fresh chopped parsley over each serving. That fresh herb finish cuts through the richness and lifts the whole bowl. Serve immediately while hot.

Notes

Full Nutrition Breakdown Per Serving

Here's exactly what one serving delivers:
Nutrient
Amount
Calories
305 kcal
Carbohydrates
40g
Protein
18g
Fat
9g
Fiber
5g
Sugar
8g
Sodium
989mg