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Easy Gluten-Free Vegan Crockpot Summer Stew 

Easy Gluten-Free Vegan Crockpot Summer Stew

A rich, thick, deeply savory stew made entirely from plants, naturally gluten-free adaptable, and cooked completely hands-off in your crockpot. That's what this Easy Gluten-Free Vegan Crockpot Summer Stew delivers, and it genuinely tastes like the kind of hearty comfort food that has no business being this easy to make. I loaded my slow cooker in the morning, went about my whole day, and came home to a stew that smelled incredible and tasted even better.
Prep Time 15 minutes
Cook Time 8 hours
Total Time 8 hours 15 minutes
Servings: 6
Course: crockpot, DINNER, healthy dinner, Main Course
Cuisine: American
Calories: 305

Ingredients
  

  • Full Ingredients List
  • The broth base:
  • 4 cups vegan "beef" style broth
  • ⅓ cup red wine optional but highly recommended
  • 2 tablespoons balsamic vinegar
  • 3 tablespoons tomato paste
  • 6 cloves garlic minced
  • 1 tablespoon fresh rosemary chopped (or 1 tsp dried)
  • 1 tablespoon fresh thyme chopped (or 1 tsp dried)
  • ½ teaspoon salt
  • The main ingredients:
  • 16 oz tempeh cubed
  • 1 pound Yukon gold potatoes chopped
  • 1 medium yellow onion roughly chopped
  • 4 large carrots chopped into 1-inch chunks
  • ¾ cup peas frozen or canned, added at the end
  • For thickening:
  • ¼ cup all-purpose flour see notes below for gluten-free swap

Equipment

  • Simple and minimal here's everything:
  • 1 slow cooker / crockpot - a 6-quart size works perfectly for six servings
  • A whisk for combining the broth base and the flour slurry
  • A cutting board and sharp knife for chopping vegetables and tempeh
  • A medium bowl for mixing the flour thickener
  • Measuring cups and spoons
  • A ladle — for serving
  • No special equipment, no extra pots to wash. The slow cooker handles everything after your 15-minute prep session.

Method
 

  1. Step 1 - Build the Broth Base (5 Minutes)
  2. Add the vegan beef-style broth, red wine, balsamic vinegar, tomato paste, minced garlic, rosemary, thyme, and salt directly to your slow cooker. Whisk everything together until the tomato paste fully dissolves and the ingredients combine evenly. This step takes about two minutes and sets up the entire flavor profile of the stew don't rush it.
  3. Step 2 - Add the Main Ingredients and Cook
  4. Add the cubed tempeh, chopped potatoes, onion, and carrots to the broth base. Give everything a good stir to coat the vegetables and tempeh in the seasoned liquid. Put the lid on and cook on low for 7 hours or high for 3 hours. Walk away entirely this stew needs no attention while it cooks.
  5. Step 3 - Thicken the Stew (1 Hour Before Serving)
  6. Here's the step that transforms the stew from brothy to truly thick and rich. In a medium bowl, whisk together the ¼ cup of flour and ¼ cup of liquid from the slow cooker until completely smooth no lumps. Pour this mixture back into the slow cooker and stir well. Switch to high heat and cook for one more hour. The broth will thicken up beautifully during this final hour.
  7. Step 4 - Add the Peas (Last 10 Minutes)
  8. Add the frozen or canned peas in the last 10 minutes of cooking. They just need to warm through overcooking peas turns them from bright and sweet to dull and mealy .
  9. Step 5 - Season and Serve
  10. Taste the stew and adjust with additional salt and black pepper as needed. Ladle generously into bowls and finish with a scatter of fresh chopped parsley. That fresh herb garnish isn't just decorative it adds a brightness that cuts through the rich, savory broth and pulls the whole bowl together.

Notes

Full Nutrition Breakdown Per Serving

Here's exactly what one serving of this vegan crockpot stew delivers:
Nutrient
Amount
Calories
305 kcal
Carbohydrates
40g
Protein
18g
Fat
9g
Fiber
5g
Sugar
8g
Sodium
989mg