Go Back
Easy Vegan Sheet Pan Breakfast Hash

Easy Vegan Sheet Pan Breakfast Hash

Most breakfast hash recipes have you standing at a hot skillet for 30 minutes, stirring constantly, managing heat levels, and babysitting multiple vegetable cook times simultaneously. Easy Vegan Sheet Pan Breakfast Hash throws all of that out and replaces it with one pan, one oven, and 10 minutes of prep before you walk away and let high heat do the actual work. Sweet potatoes, two colors of bell pepper, onion, and chickpeas roast together at progressively higher temperatures until everything is caramelized, slightly crispy, and deeply satisfying. The sriracha tahini sauce on top is the finishing move that makes the whole bowl genuinely extraordinary.
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings: 3
Course: Breakfast, healthy breakfast, summar breakfast, vegan breakfast
Cuisine: American
Calories: 391

Ingredients
  

  • A focused colorful lineup of whole plant foods:
  • The Hash:
  • 1½ lbs. sweet potatoes cut into ¾–1 inch cubes
  • ½ large onion chopped
  • 1 red bell pepper cored and diced
  • 1 green bell pepper cored and diced
  • 1 can 15 oz chickpeas, drained and rinsed
  • 1 –2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • Mineral salt and fresh cracked pepper to taste
  • The Sriracha Tahini Sauce:
  • 4 tablespoons tahini
  • 4 tablespoons water
  • Juice of ½ small lemon
  • Pinch of mineral salt
  • Sriracha to taste

Equipment

  • This recipe lives up to its "sheet pan" name one pan, minimal tools:
  • Primary Equipment
  • Large rimmed sheet pan (half-sheet, 18x13 inches) - the most important equipment decision. A large sheet pan gives the vegetables and chickpeas adequate space to roast rather than steam. Crowding is the enemy of caramelization when vegetables sit too close together, they release steam that builds up between them and essentially steams them in their own moisture rather than roasting them to crispness. The 18x13 half-sheet size handles 1½ lbs of sweet potato plus the other vegetables in a single layer without crowding.
  • If you only have a smaller pan, divide everything across two pans rather than crowding a single pan. Two pans of properly roasted vegetables produce dramatically better results than one crowded pan.
  • Parchment paper or silpat - for lining the sheet pan. Parchment paper makes cleanup nearly effortless and prevents sticking. A silpat (silicone baking mat) is reusable and works equally well. Lightly greasing the pan directly with oil also works but makes cleanup harder.

Method
 

  1. Step 1- Preheat and Prep
  2. Preheat your oven to 425°F. While it heats, line your large rimmed sheet pan with parchment paper.
  3. Peel and cut the sweet potatoes into consistent ¾–1 inch cubes. Uniformity matters here inconsistent sizes produce some pieces that are overcooked while others are still firm in the center. A sharp knife and some patience with the cutting produces dramatically more even results.
  4. Drain and rinse the chickpeas in a colander. Pat them dry with a paper towel this is a small step that makes a meaningful difference. Wet chickpeas steam rather than roast in the oven. Dry chickpeas caramelize and crisp. Take 30 seconds to pat them dry.
  5. Step 2 - Toss and Arrange
  6. Add the sweet potato cubes, chopped onion, diced red and green bell peppers, and dried chickpeas to a large mixing bowl. Drizzle with 1–2 tablespoons of olive oil and sprinkle with the garlic powder, salt, and fresh cracked pepper. Toss everything together thoroughly every piece should have a light, even coating of oil and seasoning.
  7. Transfer the seasoned mixture to the lined sheet pan and arrange in a single even layer. Every piece should have direct contact with the pan surface rather than sitting on top of other pieces. If the pan looks too full for a single layer, divide between two pans.
  8. Step 3 - First Roast at 425°F
  9. Place the pan on the center rack of the preheated 425°F oven. Roast for 20 minutes, stirring once at the 10-minute mark. After the stir, rearrange the pieces back into a single layer before returning to the oven.
  10. At the 20-minute mark, the sweet potatoes should be mostly cooked through and showing some color at their edges. The bell peppers will have softened and started to char at the tips.
  11. Step 4 - Second Roast at 500°F
  12. Increase the oven temperature to 500°F. Stir the hash a second time, rearranging to a single layer. Return to the oven and roast for another 20 minutes, stirring once at the 10-minute mark.
  13. At 500°F, the caramelization happens quickly check at the 10-minute stir to assess browning progress. The finished hash should have deep golden-brown edges on the sweet potato, slightly charred bell pepper pieces, and chickpeas that are firm and slightly crunchy.
  14. Allow the finished hash to cool on the pan for 3–5 minutes before serving the carry-over cooking from the extremely hot pan continues briefly after removal from the oven.
  15. Step 5 - Make the Sriracha Tahini Sauce
  16. While the hash roasts during either stage, whisk together the tahini, water, lemon juice, salt, and sriracha in a small bowl. Start with 1 teaspoon of sriracha and add more to taste different sriracha brands vary in heat intensity.
  17. Tahini initially seizes when liquid is added to it the mixture will look thick and pasty at first. Keep whisking and adding water gradually until it smooths out into a pourable, creamy consistency. Let the sauce rest for 5 minutes before tasting the flavors develop and balance as it sits.
  18. Step 6 - Assemble and Serve
  19. Divide the roasted hash between 3 bowls. Add sliced avocado alongside each portion. Drizzle the sriracha tahini sauce generously over each bowl. Add additional sriracha if desired and a final crack of black pepper.

Notes

Nutrition Information Per Serving

At 391 calories per serving (without tahini dressing):
Nutrient
Per Serving
Calories
391 kcal
Total Carbohydrates
73g
Protein
10.8g
Fat
7.1g
Fiber
14.4g
Sugar
17.4g
Sodium
502.9mg
Vitamin A
193% DV
Vitamin C
121% DV
Vitamin B6
50% DV
Folic Acid
25% DV