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No-Bake Vegan Tropical Granola Parfait

No-Bake Vegan Tropical Granola Parfait

Let me tell you about a granola that uses banana as a binder instead of oil, gets toasted golden in the oven with macadamia nuts and shredded coconut, then gets tossed with dried pineapple and — here's the part that makes people stop mid-conversation — dragon fruit powder
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 12
Course: Breakfast
Cuisine: American
Calories: 217

Ingredients
  

  • For the Tropical Granola:
  • 1 banana puréed
  • 3 cups oats gluten-free if needed
  • ½ cup macadamia nuts chopped
  • ½ cup unsweetened shredded coconut optional but highly recommended
  • ⅓ cup hemp hearts
  • ⅓ cup dates chopped (about four medjool dates)
  • ½ teaspoon nutmeg
  • ½ teaspoon vanilla extract
  • ⅛ teaspoon sea salt
  • ⅓ cup dried pineapple bite-sized pieces (or freeze-dried)
  • 2 tablespoons dragon fruit powder

Equipment

  • A food processor or blender — for puréeing the banana. You need a completely smooth purée rather than mashed banana, because smooth purée coats the oats evenly. A fork-mashed very ripe banana can work in a pinch, but smooth blended is noticeably better.
  • A large mixing bowl — big enough to hold 3 cups of oats plus all the other ingredients with room to fold without spilling
  • A spatula — for folding the banana purée through the dry ingredients and for spreading the mixture on the baking sheet
  • A large baking sheet with a rim — the rim prevents granola pieces from sliding off when you stir at the halfway point
  • Parchment paper or a silicone baking liner — prevents sticking and makes cleanup effortless
  • A sealed glass jar or airtight container — for storing the finished granola
  • Parfait glasses or mason jars — wide and clear for serving the parfait, so the layers are visible
  • Measuring cups and spoons
  • The only specialist item here is the dragon fruit powder — which you can find in most health food stores, online, or in the health aisle of larger supermarkets. It's worth tracking down because it's what makes this granola look spectacular. More on that below.

Method
 

  1. Step 1: Preheat your oven to 325°F (165°C). Line a large baking sheet with parchment paper or a silicone baking liner.
  2. Step 2: Purée the banana in a food processor or blender until smooth and liquid. Set aside.
  3. Step 3: In a large bowl, combine the oats, chopped macadamia nuts, shredded coconut, hemp hearts, chopped dates, nutmeg, and sea salt. Stir to combine.
  4. Step 4: Pour the puréed banana and vanilla over the dry mixture and fold everything together with a spatula until every oat and nut is thoroughly coated. The mixture will be slightly sticky from the banana — that's exactly right.
  5. Step 5: Spread the mixture as evenly as possible across the prepared baking sheet in a single layer. Pack it slightly rather than spreading it too loosely — packed granola creates better clusters.
  6. Step 6: Bake for 30 minutes, stirring the granola at the halfway point (15 minutes) to ensure even toasting. The granola is ready when it's a deep golden colour and smells toasty and fragrant. Add 3–5 more minutes if it needs more colour.
  7. Step 7: Remove from the oven and immediately toss the warm granola with the dried pineapple pieces and dragon fruit powder. The warmth helps the dragon fruit powder coat everything evenly, turning the granola a gorgeous shade of dusty rose-pink.
  8. Step 8: Let the granola cool completely on the baking sheet before storing. It crisps up significantly as it cools — don't judge the texture while it's still warm. Store in a sealed jar at room temperature for up to one week.
  9. How to Assemble the Parfait
  10. The beauty of this recipe is that once the granola is made, the parfait takes two minutes to put together:
  11. Step 1: Spoon a layer of thick plant-based yoghurt into the bottom of a glass or jar.
  12. Step 2: Add a layer of fresh tropical fruit — mango chunks, sliced kiwi, pineapple pieces, whatever you're working with.
  13. Step 3: Sprinkle a generous layer of tropical granola on top.
  14. Step 4: Repeat the layers — yoghurt, fruit, granola — and garnish the top with a few extra pieces of fruit, a sprinkle of granola, and a mint leaf if you have one.
  15. That's it. The granola does the complex work; the parfait assembly is effortless.

Notes

Calorie & Nutrition Breakdown (Per Granola Serving — 1 of 12)

Nutrient
Per Serving
Calories
217 kcal
Carbohydrates
26g
Protein
5.9g
Total Fat
10.7g
Fibre
4.4g
Sugar
8.8g
Iron
2.15mg (12% DV)
Potassium
197mg
Calcium
28.7mg
Sodium
27mg