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Oats & Almond Butter Protein Smoothie

Oats & Almond Butter Protein Smoothie

Almond butter and banana is a flavor combination that never needs convincing it just works, every single time. This Oats & Almond Butter Protein Smoothie takes that pairing and builds it into a genuinely substantial breakfast: frozen banana, almond butter, vanilla, maple syrup, and a splash of soy or almond milk blended thick and finished with a drizzle of almond butter, chocolate chips, and sliced almonds on top.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1
Course: healthy breakfast, Protein Smoothie, summar breakfast
Cuisine: American
Calories: 438
Ingredients Equipment Method Notes

Ingredients
  

  • For the Smoothie:
  • 1 cup soy milk or almond milk - soy milk adds meaningfully more protein than almond milk if that's a priority for you; almond milk keeps things lighter and slightly more neutral in flavor.
  • 1½ tablespoons almond butter- use a natural almond butter with no added sugar or palm oil for the cleanest flavor and best nutrition.
  • ¾ cup frozen banana slices equivalent to 1 large banana - freezing the banana ahead of time creates that thick, cold, milkshake-like texture without diluting the flavor the way ice would.
  • ¼ teaspoon vanilla extract - rounds out the flavor and makes the whole smoothie taste a little more dessert-like.
  • 1 –2 teaspoons maple syrup - adjust to taste depending on how ripe your banana is and how sweet you want the final result.
  • 1 teaspoon chia seeds-optional adds fiber and a subtle thickening effect.
  • ⅓ cup ice cubes - for a colder thicker consistency.
  • Optional Additions:
  • ¼ cup old-fashioned oats - genuinely recommended given the recipe's title; adds fiber and substance.
  • ½ teaspoon cinnamon - pairs beautifully with the almond butter and banana.
  • 1 handful spinach - undetectable in flavor once blended adds extra nutrients.
  • To Serve:
  • 1 teaspoon almond butter drizzled on top
  • A pinch of sliced almonds
  • 1 teaspoon dairy-free dark chocolate chips most dark chocolate chips are naturally vegan since dark chocolate doesn't require dairy, but double-check the label since some brands add milk solids.

Equipment

  • A focused, minimal list:
  • High-speed blender - the recipe specifically calls for a Vitamix Ascent A2500, which handles the frozen banana and almond butter without struggling. Any high-speed blender works similarly; a standard blender will need more time and possibly more liquid to get the same smooth result.
  • Measuring cups and spoons - for the milk, almond butter, banana, vanilla, maple syrup, and chia seeds.

Method
 

  1. Step 1 - Blend the Base
  2. Add all the smoothie ingredients to your high-speed blender milk, almond butter, frozen banana, vanilla extract, maple syrup, chia seeds if using, and ice cubes along with any optional additions like oats, cinnamon, or spinach. Blend until completely smooth, with no remaining banana chunks or oat bits.
  3. Step 2 - Adjust and Serve
  4. Taste and adjust the sweetness by adding extra maple syrup if needed. If the smoothie seems too thick, add a splash of non-dairy milk (up to ¼ cup) and blend again. If it's too liquid, add a few more ice cubes and blend to incorporate.
  5. Serve immediately with a drizzle of almond butter, a scattering of dairy-free chocolate chips, and a pinch of sliced almonds on top.

Notes

Full Nutrition Breakdown (Per Serving  Base Recipe)

Nutrient
 Amount
Calories
 438 kcal
Carbohydrates
 45.2g
Protein
 15.6g
Total Fat
 24.3g
Saturated Fat
 3.2g
Polyunsaturated Fat
 7.6g
Monounsaturated Fat
 11.4g
Fiber
 9.7g
Sugar
 21.6g
Sodium
 100.3mg
Potassium
 997.8mg
Vitamin B12
 2.7µg
Vitamin D
 2.9µg
Calcium
 460.3mg
Iron
 3.5mg
Magnesium
 181.4mg