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Raw Vegan Rainbow Veggie Collard Green Wraps

Raw Vegan Rainbow Veggie Collard Green Wrap

Burritos are great, but let's be honest, tortillas plus a hot stuffed filling equal a sluggish, overly full feeling in the middle of summer. These raw vegan rainbow veggie collard green wraps fix that completely. They're crunchy, colorful, packed with raw walnut taco "meat," and they never touch a stove.
Prep Time 30 minutes
Total Time 30 minutes
Servings: 4
Course: DINNER, Gluten-free, Summer Meal
Cuisine: American
Calories: 555

Ingredients
  

  • 2 cups raw walnut taco "meat"
  • ¾ cup Mexican cheese spread or a similar store-bought vegan option
  • 4 large collard greens as big and fresh as possible
  • 1 cup alfalfa broccoli, or radish sprouts
  • 1 cup fresh cilantro
  • ½ small ripe avocado
  • ½ cup pickled red onion or thinly sliced radish
  • ½ cup red salsa store-bought works fine
  • Don't stress if you can't find every single item locally. Store-bought vegan cheese spreads and salsas work perfectly well here if you're short on time or ingredients.

Equipment

  • A cutting board and sharp knife - for trimming the collard stems and slicing fillings
  • A food processor - for making the raw walnut taco "meat" and cheese spread
  • A serving plate - for holding your finished wraps seam-side down
  • That's genuinely the whole list. No stove, no oven, no steamer basket required anywhere in this process.
  • Why Collard Greens Make the Best Wrap
  • Collard greens are sturdy, slightly peppery, and large enough to actually hold a full burrito's worth of filling without tearing apart halfway through your meal. IMO, they're one of the most underrated wrap options out there, especially compared to lettuce, which tends to be too flimsy for anything with real substance inside it.
  • The trick is prepping the stem correctly, because a thick, rigid stem makes rolling nearly impossible. Skip that step and you'll be fighting your wrap instead of enjoying it.
  • Prepping the Collard Leaves the Right Way
  • Wash the collard leaves thoroughly and lay them flat on a cutting board.
  • Cut off the large stem at the base of each leaf.
  • Use a knife to thinly shave down the remaining stem running through the leaf until it's pliable.
  • This shaving step matters more than people expect. A properly thinned stem is the difference between a wrap that rolls smoothly and one that cracks apart the second you pick it up.

Method
 

  1. How to Make Raw Vegan Rainbow Veggie Collard Wraps
  2. Once your taco "meat" and cheese spread are ready (homemade or store-bought), the actual wrap assembly moves fast.
  3. Prep the collard leaves. Trim the stems and thin them out as described above.
  4. Layer your fillings. Place a leaf on your cutting board and top it with ½ cup raw taco "meat," ¼ cup sprouts, ¼ cup cilantro, a couple of avocado slices, pickled onion or radish, and a few spoonfuls each of cheese spread and salsa.
  5. Roll it up. Fold one end of the leaf over the fillings lengthwise, then fold the sides in and roll again.
  6. Plate seam-side down. This keeps the wrap sealed and prevents it from unraveling before you get a bite in.
  7. Repeat with the remaining leaves and fillings until you've got all four wraps ready to go.
  8. That's the whole process. No cooking, no waiting for anything to bake or simmer, just chopping, layering, and rolling.

Notes

Nutrition Breakdown

Curious what's actually packed into one of these wraps? Here's the full nutritional rundown per serving:
  • Calories- 555kcal
  • Carbohydrates- 28.7g
  • Protein- 14.8g
  • Fat- 46.3g
  • Saturated Fat- 5.6g
  • Polyunsaturated Fat- 25.87g
  • Monounsaturated Fat- 12.49g
  • Trans Fat- 0g
  • Cholesterol- 0mg
  • Sodium- 574.1mg
  • Potassium- 609mg
  • Fiber- 8.3g
  • Sugar- 9.4g
  • Vitamin A- 2419IU
  • Vitamin C- 30.94mg
  • Calcium- 143.34mg
  • Iron- 4.25mg