Go Back
The BEST Vegan Avocado Breakfast Bowl

The BEST Vegan Avocado Breakfast Bowl Hearty Summer Breakfast

Most breakfast bowls in this series have been about speed and minimal effort — five minutes, cold, grab and go. This one is different, and intentionally so. The BEST Vegan Avocado Breakfast Bowl is the recipe you make when you want a proper, sit-down, genuinely substantial breakfast — roasted Yukon gold potatoes with caramelised onions and burst cherry tomatoes, topped with vegan sausage crumbles, fresh avocado, parsley, and hot sauce
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings: 3
Course: Breakfast
Cuisine: Italian
Calories: 482

Ingredients
  

  • For the roasted vegetables:
  • 2 medium Yukon gold potatoes cut into 1-inch cubes (about 3 cups / 500g)
  • 1½ cups cherry tomatoes whole
  • ½ small red onion sliced (about 1 cup / 125g)
  • 1 small green bell pepper sliced (about 1 cup / 88g)
  • 2 tablespoons olive oil or avocado oil
  • 1½ teaspoons dried Italian herbs or dried basil and oregano
  • ½ teaspoon garlic powder
  • ½ teaspoon sea salt
  • ¼ –½ teaspoon red pepper flakes optional
  • For serving:
  • 1 batch Easy Vegan Sausage Crumbles tempeh-based
  • Avocado sliced (optional but highly recommended)
  • Fresh parsley optional
  • Hot sauce optional

Equipment

  • A large baking sheet with a rim — large enough to spread all the vegetables in a single even layer. Crowding the pan causes steaming rather than roasting, which produces soft, bland vegetables instead of golden, caramelised ones. If your baking sheet isn't big enough, use two.
  • Parchment paper — prevents sticking and makes cleanup almost effortless
  • A large mixing bowl or the baking sheet itself — for tossing the vegetables in oil and seasoning before roasting
  • A sharp knife and chopping board — for cubing the potatoes and slicing the pepper and onion
  • A skillet or frying pan — for making the sausage crumbles on the hob while the vegetables roast
  • Three serving bowls — deep enough to hold a generous portion of vegetables, sausage crumbles, and avocado
  • Measuring spoons for the herbs, salt, and spices
  • A spatula for tossing the vegetables mid-roast if desired

Method
 

  1. Step 1: Preheat your oven to 425°F (218°C). Line a large baking sheet with parchment paper.
  2. Step 2: Add the cubed potatoes, whole cherry tomatoes, sliced red onion, and sliced green bell pepper to the baking sheet. Drizzle with oil and add the Italian herbs, garlic powder, salt, and red pepper flakes if using. Toss everything together until evenly coated.
  3. Step 3: Roast for 20–25 minutes until the potatoes are golden and cooked through, the onions are starting to caramelise at the edges, and the cherry tomatoes are beginning to burst and release their juices. The roasting time is where all the magic happens.
  4. Step 4: While the vegetables roast, prepare your Easy Vegan Sausage Crumbles according to their recipe. Timing this alongside the roasting means everything finishes at roughly the same time.
  5. Step 5: Divide the roasted vegetables between three bowls. Top with the vegan sausage crumbles, sliced avocado, fresh parsley, and a generous splash of hot sauce if you enjoy it. Serve immediately.

Notes

Calorie & Nutrition Breakdown (Per Bowl — 1 of 3 Servings)

Nutrient
Per Serving
Calories
482 kcal
Carbohydrates
45.4g
Protein
21.9g
Total Fat
22.8g
Saturated Fat
2.9g
Fibre
5.7g
Sugar
9.7g
Sodium
1165mg
Potassium
1393mg
Vitamin C
52mg (58% DV)
Iron
4.5mg (25% DV)
Calcium
152mg