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BEST Vegan White Bean and Kale Soup

The BEST Vegan White Bean and Kale Soup Hearty Summer Soup Recipe

Some soups earn the word "best" and some soups just borrow it. This one earns it. The Vegan White Bean and Kale Soup hits every mark a great soup needs to hit — it's thick without being heavy, deeply savory without any meat or dairy, and ready in 35 minutes flat. That last part is not a typo.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 6
Course: Soup
Cuisine: American
Calories: 391

Ingredients
  

  • For the Soup:
  • 3 cans 14.5 oz each great northern beans, divided, drained and rinsed
  • 4 Tbsp. extra-virgin olive oil divided (1 Tbsp. for sauteing, 3 Tbsp. stirred in at the end)
  • 1 cup chopped yellow onion 1 small onion
  • 1 cup chopped carrots 2 medium carrots
  • 1 cup chopped celery 2 ribs
  • 1 Tbsp. minced garlic 3 cloves
  • 4.5 cups low-sodium vegetable broth divided (0.5 cup for bean puree, 4 cups for the soup)
  • 1 Tbsp. chopped fresh rosemary
  • Salt and black pepper to taste
  • 4 oz. curly kale chopped (approximately 4 packed cups)
  • 0.25 cup chopped fresh parsley
  • 1 to 2 Tbsp. fresh lemon juice to taste
  • Vegan Toppings Optional:
  • Drizzle of extra-virgin olive oil
  • Nutritional yeast in place of Parmesan
  • Vegan Parmesan Violife or Follow Your Heart work well
  • Crusty sourdough bread on the side
  • Important vegan note: The original recipe uses a Parmesan rind for depth and grated Parmesan for serving. We skip both and replace the umami with a generous finish of good olive oil lemon juice, and nutritional yeast. The soup does not suffer from it.

Equipment

  • Large pot or Dutch oven — for building and simmering the soup
  • Food processor or blender — for pureeing one can of beans with broth; this is the key step
  • Sharp knife and chopping board — for the onion, carrots, celery, and kale
  • Wooden spoon or spatula — for stirring and sauteing
  • Measuring cups and spoons — for the broth, oil, and lemon juice
  • Can opener — for three cans of beans
  • Ladle for serving

Method
 

  1. Make the bean puree. Add one drained and rinsed can of great northern beans to your food processor along with 0.5 cup of vegetable broth. Process until completely smooth, about 30 seconds. Set aside. This puree is your secret weapon — it thickens the broth naturally and gives the finished soup a body that most vegan soups never achieve.
  2. Saute the aromatics. Heat 1 Tbsp. of olive oil in your large pot over medium heat. Add the chopped onion, carrots, and celery. Saute for 5 minutes, stirring occasionally, until the onion softens and the edges start to turn golden. Add the minced garlic and saute for 1 minute longer, stirring frequently so it doesn't burn.
  3. Build the broth. Pour in the remaining 4 cups of vegetable broth. Add the fresh rosemary and season generously with salt and black pepper. Bring the mixture to a simmer over medium-high heat, then reduce to medium-low, cover, and simmer for 10 minutes to let the flavors develop.
  4. Add the beans and puree. Add the remaining two drained cans of whole beans and the bean puree to the pot. Stir to combine and continue simmering, covered, for 5 minutes.
  5. Add the kale. Stir in the chopped kale and continue simmering, covered, for another 5 minutes until the kale softens and turns a deep, vibrant green.
  6. Finish and serve. Stir in the fresh parsley, remaining 3 Tbsp. of olive oil, and fresh lemon juice. Taste and adjust salt, pepper, and lemon to your preference. Ladle into bowls and top with nutritional yeast or vegan Parmesan and a final drizzle of olive oil.

Notes

Nutrition Per Serving (Serves 6)

Nutrient
Per Serving
Calories
391 kcal
Carbohydrates
52g
Protein
21g
Fat
12g
Saturated Fat
2g
Fiber
17g
Sugar
3g
Sodium
175mg
Potassium
1,220mg
Vitamin A
5,850 IU (117% DV)
Vitamin C
30mg (36% DV)
Calcium
287mg (29% DV)
Iron
6mg (33% DV)