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Tomato Cucumber Feta Summer Salad

Tomato Cucumber Feta Summer Salad

Bright tomatoes, crisp cucumbers, and tangy feta (vegan, of course) tossed in a lemony olive oil dressing — ready in 10 minutes and perfect for sunny days when you want something fresh, fast, and totally satisfying.
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 4
Course: Side Dish
Cuisine: American
Calories: 247

Ingredients
  

  • 1 pound Roma tomatoes or use 2 cups cherry tomatoes, halved
  • 4 –5 garden cucumbers sliced or chopped
  • 1 small red onion thinly sliced
  • 1/4 cup fresh parsley chopped
  • 6 ounces vegan feta cheese crumbled (brand of choice)
  • For the dressing:
  • 2 tablespoons extra virgin olive oil
  • 2 tablespoons fresh lemon juice
  • 2 garlic cloves minced
  • 1/4 teaspoon ground cumin
  • Sea salt and black pepper to taste
  • Bold note: use vegan feta to keep this salad 100% plant-based.

Equipment

  • Sharp chef’s knife
  • Cutting board
  • Large salad bowl
  • Small jar with lid or small bowl + whisk (for dressing)
  • Measuring spoons and cups
  • No fancy tools required. FYI, I sometimes make the dressing directly in the jar I store it in — quick shake, zero cleanup.

Method
 

  1. Make the dressing: Add olive oil, lemon juice, minced garlic, ground cumin, salt, and pepper to a small jar. Shake vigorously until emulsified. I shake it like I mean it — that tiny ritual makes me feel accomplished.
  2. Prep the veggies: Chop the tomatoes and cucumbers into bite-sized pieces. Thinly slice the red onion and mince the parsley. Crumble the vegan feta.
  3. Combine: Toss the chopped tomatoes, cucumbers, onion, and parsley in the salad bowl. Pour the dressing over and toss well so every piece gets a light coating.
  4. Garnish & serve: Scatter the vegan feta on top (or gently fold it in), add a few extra parsley leaves, and serve immediately.
  5. Pro tip: If you want bigger feta chunks, cut the vegan feta into small cubes instead of crumbling.

Notes

Nutrition Info (approximate per serving)

The nutrition below uses the recipe ingredients and typical vegan feta values. These numbers remain approximate — brand and portion differences will change results.
  • Calories: ~247 kcal
  • Carbohydrates: 17 g
  • Protein: 9 g
  • Fat: 17 g
  • Saturated fat: ~3 g (vegan feta lowers saturated fat vs. dairy feta)
  • Cholesterol: 0 mg (fully vegan)
  • Fiber: 4 g
  • Sodium: ~490 mg (varies by vegan feta brand)
  • Vitamins & minerals: Good source of vitamin A, vitamin C, calcium (from vegan feta), and potassium.
Quick note: If you pick a high-sodium vegan feta, the salt number will jump. Adjust salt in the dressing accordingly.