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Vegan Blueberry Spinach Smoothie Bowl

Vegan Blueberry Spinach Smoothie Bowl

Here's a fun breakfast challenge: get someone to eat half a cup of raw spinach at 7am and genuinely enjoy it. Sounds impossible, right? This Vegan Blueberry Spinach Smoothie Bowl does exactly that — and the person eating it won't taste the spinach at all. What they'll taste is a deep, rich, creamy blueberry bowl that looks spectacular, takes five minutes to make, and quietly delivers iron, folate, and vitamin K alongside the antioxidants from the blueberries
Prep Time 5 minutes
Servings: 2
Course: Breakfast
Cuisine: American
Calories: 149

Ingredients
  

  • For the smoothie bowl base:
  • 1 cup frozen blueberries
  • 1 frozen banana
  • ½ cup baby spinach
  • ½ cup oat milk
  • ¼ cup vanilla plant-based yoghurt
  • ½ cup ice
  • Suggested toppings:
  • Fresh blueberries
  • Sliced banana
  • Coconut flakes
  • Granola
  • Chia seeds or hemp seeds
  • Fresh mint leaves
  • A drizzle of maple syrup

Equipment

  • A high-speed blender — this is the one non-negotiable piece of equipment. Baby spinach needs proper blending power to break down completely with no visible green specks. A Vitamix, NutriBullet Pro, or Ninja all handle this perfectly. A weaker blender can leave spinach fibre visible throughout the bowl — not a deal-breaker for flavour, but it changes the visual completely.
  • Two wide, shallow bowls — wide for maximum topping surface area, shallow so the toppings have somewhere to sit rather than sinking immediately
  • A spatula — essential for scraping the thick base out of the blender without leaving half of it behind
  • Measuring cups for the frozen fruit, spinach, milk, and ice
  • A sharp knife for slicing any fresh toppings
  • The high-speed blender is genuinely the make-or-break element here. The spinach-first blending step only works properly if the blender has enough power to fully pulverise the leaves into the liquid. If you're using a standard blender, extend the spinach-blending step to a full 60 seconds and check for any remaining visible pieces before adding the other ingredients.

Method
 

  1. Step 1 — Blend the spinach first. This is the most important step and the one that makes the difference between a smooth, even bowl and one with green flecks throughout. Add the baby spinach and oat milk to the blender and blend on high for about 30 seconds until completely smooth and no visible spinach pieces remain. The liquid will turn a murky green-grey at this point. Don't panic — the blueberries are about to fix that completely.
  2. Step 2 — Add everything else and blend. Add the frozen blueberries, frozen banana, vanilla plant-based yoghurt, and ice to the blender. Blend on high until the mixture is completely smooth, thick, and creamy. The colour will transform into a deep, rich purple as the blueberries take over.
  3. Step 3 — Pour and top. Scoop the base into two wide, shallow bowls. Add your chosen toppings immediately and serve right away.
  4. Five minutes, two bowls, done. The spinach step adds maybe 30 seconds and it makes a meaningful difference to the final texture.

Notes

Calorie & Nutrition Breakdown (Per Bowl)

Nutrient
Per Serving
Calories
149 kcal
Carbohydrates
~28g
Protein
~4g
Total Fat
~3g
Fibre
~4g
Natural Sugars
~18g
Vitamin C
High (blueberries + spinach)
Vitamin K
High (spinach)
Iron
Moderate (spinach)
Antioxidants
Very high (blueberries)