Go Back
Vegan Cabbage Rolls With Lentils and Rice

Vegan Cabbage Rolls With Lentils and Rice

Sweet, savory, and totally cozy — these Vegan Cabbage Rolls With Lentils and Rice crockpot recipe hits all the comfort-food buttons without any animal products. Think of them as stuffed little parcels of goodness: brown rice + brown lentils + mushrooms + herbs, all wrapped in tender cabbage and slow-cooked in marinara. They make great meal prep, freeze beautifully, and somehow impress even picky eaters. Sounds like magic? It kind of is.
Prep Time 30 minutes
Cook Time 4 hours
Total Time 4 hours 30 minutes
Servings: 8
Course: crockpot
Cuisine: American
Calories: 143

Ingredients
  

  • 1 head green cabbage savoy cabbage works best
  • 2 cups cooked brown rice
  • 2 cups cooked brown lentils
  • 1 large white onion diced
  • 1 shallot diced
  • 1 14.5 oz can fire-roasted tomatoes
  • 1 cup diced baby portobello mushrooms
  • 3 cloves garlic minced
  • 2 teaspoons paprika
  • 2 teaspoons chopped thyme
  • ¼ cup chopped dill
  • ½ teaspoon salt adjust to taste
  • 2 ½ cups marinara sauce of your choice
  • ½ cup water
  • Bold tip: Use pre-cooked rice and lentils to speed things up. I often cook a double batch and freeze portions for recipes like this.

Equipment

  • Large pot (for boiling the cabbage leaves)
  • Colander and paper towels (for draining leaves)
  • 3-quart or larger Crock Pot (or a dutch oven if you prefer oven cooking)
  • Large bowl (for mixing filling)
  • Wooden spoon / spatula
  • Measuring cups and spoons

Method
 

  1. Cooking the cabbage leaves
  2. Bring a large pot of water to a rolling boil.
  3. Carefully drop the whole cabbage into the pot and boil for about 5 minutes.
  4. Remove and put in a colander set over a bowl to drain and cool slightly.
  5. Peel off the outer leaves that feel pliable. Repeat boiling/draining until you have 8 cabbage leaves.
  6. Lay them on paper towels and pat dry twice so the leaves don’t get soggy.
  7. Prepare the filling
  8. Cook the brown rice and brown lentils separately (follow package instructions).
  9. In a skillet, sauté the diced onion, shallot, garlic, and mushrooms until the onion turns translucent and the mushrooms release moisture.
  10. Stir in paprika, thyme, dill, salt, and pepper. Remove from heat.
  11. In a medium bowl, combine the cooked lentils, cooked rice, sautéed veggies, and seasonings. Mix gently until even.
  12. Roll the cabbage
  13. Pour 1 cup marinara + ¼ cup water into the bottom of your crockpot or dutch oven. Stir to combine.
  14. Place a cabbage leaf on a work surface, outer side down. Scoop ~½ cup of filling into the center. Fold the stem about one-third of the way, fold the sides in (like a burrito), and roll snugly.
  15. Place seam-side down on top of the marinara in the crockpot. Repeat until you have 8 rolls, stacking in one or two layers.
  16. Finish & cook
  17. Add the remaining marinara and the fire-roasted tomatoes on top of the rolls.
  18. Crockpot: Cook on high 4–5 hours or low 8–10 hours.
  19. Dutch oven (oven method): Bake at 350°F for 45–60 minutes, covered, until everything heats through and flavors meld.
  20. Serve
  21. Spoon a little marinara onto each plate. Carefully transfer a cabbage roll seam-side down.
  22. Ladle extra sauce over the roll and garnish with fresh dill and parsley.
  23. Serving idea: Pair with a crisp salad and crusty bread

Notes

Notes & Make-Ahead Tips

  • Make ahead: Assemble rolls and refrigerate (covered) in the crockpot base overnight. In the morning, plug it in and cook. Life-saver for busy days.
  • Freezing: Freeze fully cooled rolls in labeled bags/containers for up to 1 month. Thaw overnight in the fridge before reheating.
  • Reheating (from frozen): Thaw completely, cover, and bake at 350°F for 30–45 minutes until hot.
  • Storage: Refrigerate in shallow airtight containers for up to 3–4 days.
  • Pro tip: Label freezer bags with date and contents — future you will be grateful.

Nutrition (per serving — approximate)

  • Calories: 143 kcal
  • Carbs: 29 g
  • Protein: 7 g
  • Fat: 1 g
  • Fiber: 8 g
  • Sodium: 169 mg
  • Potassium: 427 mg
  • Iron: 2 mg
These rolls pack decent fiber and low fat, so they work great for balanced meal planning. Who knew comfort food could behave so well?