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Vegan Cold Sesame Soba Noodles with Crispy Tofu

Vegan Cold Sesame Soba Noodles with Crispy Tofu (Vegan, Meal Prep)

Cold sesame soba noodles with crispy tofu feel like a chilled hug on a hot night — nutty, tangy, and just spicy enough to keep you awake. This one works for quick dinners, meal prep, or impressing a friend who thinks vegan means “bland.” Spoiler: it doesn’t.
Prep Time 10 minutes
Cook Time 15 minutes
45 minutes
Total Time 1 hour 10 minutes
Servings: 2
Course: DINNER
Cuisine: American
Calories: 545

Ingredients
  

  • For the tofu & marinade
  • 1 block extra-firm tofu drained and cubed
  • 1 Tbsp sesame oil
  • 1 garlic clove peeled and grated
  • 2 Tbsp light soy sauce or tamari
  • For the peanut-sesame sauce
  • 1 1/2 Tbsp smooth natural peanut butter
  • 1/2 Tbsp maple syrup
  • 1/2 Tbsp fresh lime juice
  • 1/2 tsp grated ginger
  • 1 Tbsp soy sauce reserve 1 Tbsp for marinade
  • 50 ml hot water to emulsify
  • For the coating & noodles
  • 80 g cornflour / cornstarch for dusting
  • 120 g soba noodles cooked and warmed (or cooled if you prefer cold)
  • A handful of baby spinach or shredded cabbage for crunch
  • Spray oil to coat tofu before air frying
  • To finish
  • Sesame seeds chopped scallions, and extra lime wedges for serving

Equipment

  • 1 air fryer (or oven if you don’t have one)
  • Large mixing bowl for tossing noodles and sauce
  • Small mixing bowl or jar for the peanut-sesame dressing
  • Measuring spoons and kitchen scale (helpful)
  • Whisk or fork to emulsify the sauce
  • Pan to warm or rinse soba if needed
  • Tongs or fork for tossing
  • Bold tip: an air fryer gives the best crunch with minimal oil, but roast the tofu in a 200°C (400°F) oven for 20–30 minutes if you don’t own one.

Method
 

  1. Prep and marinate the tofu
  2. Pat the tofu dry, then cut it into bite-size cubes. In a small bowl, whisk 1 Tbsp sesame oil, grated garlic, and 1 Tbsp soy sauce. Pour the marinade over the tofu, toss to coat, and let it marinate for 45 minutes, turning occasionally. This step builds flavor inside the tofu, not just on the surface.
  3. Make the peanut-sesame sauce
  4. Combine peanut butter, maple syrup, lime juice, 1 Tbsp soy sauce, and grated ginger. Whisk in 50 ml hot water until the mixture becomes smooth and emulsified. Adjust sweetness or tang to taste. Keep this sauce at room temp so it stays pourable.
  5. Coat and crisp the tofu
  6. Drain the tofu and roll each piece in cornflour to coat. Lightly spray each piece with oil for extra crisp in the air fryer. Arrange tofu in a single layer in the air fryer basket and cook at 200°C (400°F) for about 15 minutes, shaking halfway, until golden and crispy. If you use an oven, spread on a lined tray and bake 20–30 minutes, flipping once.
  7. Warm or rinse soba noodles
  8. Cook soba according to package instructions, rinse under cold water to remove starch and prevent clumping, then warm briefly or keep chilled depending on preference. Toss the soba with a handful of baby spinach and 2–3 Tbsp of the peanut-sesame sauce until fully combined.
  9. Assemble and serve
  10. Divide noodles between two bowls. Top with crispy tofu, scatter sesame seeds, sliced scallions, and a squeeze of lime. Drizzle extra sauce as needed. Serve immediately for the best texture contrast.

Notes

Nutrition snapshot (per serving — approximate)

  • Calories: ~545 kcal
  • Protein: ~22 g
  • Carbs: ~85.7 g
  • Fat: ~17.4 g
Fiber: ~4.7 g
These numbers come from common ingredient averages. If precise macros matter, plug your exact brands into a nutrition calculator.