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Vegan Slow Cooker Mac and Cheese (2)

Vegan Creamy Chanterelle Mushroom Soup

Velvet meets forest floor — smoky, nutty chanterelles blended with cashews make a creamy, luxurious soup that somehow tastes like a hug and a Michelin snack at the same time. Hungry yet?
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4
Course: DINNER
Cuisine: American
Calories: 375

Ingredients
  

  • 3 Tbsp extra-virgin olive oil
  • 2 lbs mixed mushrooms ideally including chanterelles (if you can find them). I use 8 oz white button, 8 oz shiitake, and 16 oz cremini or baby bella — plus add 8–12 oz chanterelles if available for that floral note.
  • 2 medium shallots finely chopped (~3/4 cup)
  • 2 garlic cloves minced
  • 2 Tbsp sherry vinegar
  • 2 tsp fresh thyme leaves or 1 tsp dried
  • 1 tsp white miso paste
  • 1 tsp kosher salt adjust to taste
  • 1/2 tsp freshly cracked black pepper
  • 4 cups lower-sodium vegetable broth
  • 1/2 cup raw cashews soaked 15–30 minutes then drained (or boil 10 minutes to soften if short on time)
  • Bold note: using authentic chanterelles will brighten the flavor profile but the soup works beautifully with mixed mushrooms if chanterelles remain elusive.

Equipment

  • Velvet meets forest floor — smoky, nutty chanterelles blended with cashews make a creamy, luxurious soup that somehow tastes like a hug and a Michelin snack at the same time. Hungry yet?

Method
 

  1. Prep mushrooms. Roughly chop the mushrooms. If you use chanterelles, tear them into bite-size pieces to preserve shape.
  2. Sear mushrooms. Heat 3 Tbsp olive oil in a large stock pot over medium-high heat. Add mushrooms and cook, stirring only occasionally, until they turn golden and most moisture evaporates (about 8–10 minutes). Let them brown; that browning builds a big flavor.
  3. Add shallots & garlic. Stir in shallots and garlic; cook 2–3 minutes until soft and fragrant.
  4. Vinegar & aromatics. Add sherry vinegar and cook 1–2 minutes until the sharp vinegar scent mellows. Stir in thyme, miso, salt, and pepper.
  5. Simmer. Pour in 4 cups vegetable broth, scrape browned bits from the pot, and bring to a low boil. Simmer for 5 minutes.
  6. Blend with cashews. Turn off heat. Transfer half the mixture to a blender (or use an immersion blender) and add 1/2 cup raw cashews. Blend until perfectly smooth. Return to the pot and stir to combine. Taste and adjust seasonings. Serve hot.
  7. Crockpot method (low-effort, deep flavor)
  8. Optional sear: For best flavor, sear mushrooms, shallots, and garlic in a pan for 8–10 minutes, then transfer to the crockpot. If you prefer zero-fuss, add raw mushrooms and shallots directly to the crockpot — the flavor will still be good, just less caramelized.
  9. Combine: Add sherry vinegar, thyme, miso, salt, pepper, and vegetable broth to the crockpot.
  10. Cook: Set LOW for 3–4 hours or HIGH for 1.5–2 hours.
  11. Blend & finish: Toward the end, transfer half the soup plus soaked cashews to a blender and purée until smooth, then stir back in. Alternatively, use an immersion blender in the crockpot (with caution). Adjust salt and acidity with a touch more vinegar or lemon if needed.
  12. Pro tip: I almost always sear first. If you skip searing, add 10–15 minutes to cooking time and check for concentrated flavor.

Notes

Some Problem & pro tips (mom-tested, chef-approved)

  • If the soup tastes flat, add a squeeze of lemon or a splash more sherry vinegar to lift it.
  • If it tastes overly salty, add more broth or a small peeled potato while simmering; remove before blending.
  • Blend in batches for the smoothest texture and hold a towel over the blender lid (hot liquids expand).
  • Keep chanterelles whole-ish if you want a pretty garnish. Tear them for even cooking if the pieces look large.

Nutrition (per serving — approx.)

  • Calories: ~375 kcal
  • Carbohydrates: ~40 g
  • Protein: ~10 g
  • Fat: ~19.5 g (Saturated ~3 g)
  • Fiber: ~10 g
  • Sugar: ~17 g
  • Sodium: ~920 mg
I calculate these values manually and expect a ~10% variance depending on exact brands and mushroom types. If you use less oil or omit optional toppings, calories drop.