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Vegan Herb Gnocchi with Peas

Vegan Herb Gnocchi with Peas & Lemon The 20-Minute Spring Dinner

Pillowy gnocchi. Bright, lemony cream sauce. Sweet spring peas. Twenty minutes from start to bowl. If you've been saving Vegan Herb Gnocchi with Peas & Lemon for a weekend when you "have more time" — stop. This is a Tuesday dinner. This is a Thursday when you're exhausted by dinner. This is the recipe that makes weeknight cooking feel genuinely rewarding.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4
Course: DINNER, Main Course
Cuisine: American
Calories: 450

Ingredients
  

  • For the Vegan Herb Gnocchi with Peas & Lemon:
  • 1 package 500g / 17.5 oz store-bought gnocchi — fresh, refrigerated, or shelf-stable
  • 125 g about 1 cup peas — fresh or frozen both work brilliantly
  • 1 cup full-fat coconut cream or unsweetened oat cream vegan heavy cream substitute
  • ½ cup finely grated vegan parmesan — store-bought or homemade cashew parmesan
  • 1 lemon zested and juiced
  • Salt and pepper to taste
  • Generous handful fresh flat-leaf parsley roughly chopped (or fresh basil or dill)
  • Extra lemon wedges for serving
  • Extra vegan parmesan for serving

Equipment

  • Large pot — For boiling salted water to cook both the peas and the gnocchi. You use the same pot for both, which saves time and washing up.
  • Large pan or wide skillet — For making the vegan cream sauce. Wide and flat gives you more surface area for the sauce to reduce evenly.
  • Bowl of ice water — For cooling the cooked peas immediately after blanching. This stops them cooking further and keeps them bright green.
  • Colander or slotted spoon — For draining the peas and the gnocchi.
  • Grater or microplane — For zesting the lemon and grating the vegan parmesan.
  • Wooden spoon or spatula — For stirring the sauce and folding in the gnocchi.
  • Measuring cups — For the cream and any other liquids.

Method
 

  1. Step 1: Boil and Season the Water
  2. Bring a large pot of water to a rolling boil. Season it generously with salt — pasta water should taste like the sea. Under-seasoned water means under-seasoned gnocchi and a flat-tasting dish no matter how good your sauce is.
  3. Step 2: Blanch the Peas
  4. Add the peas to the boiling water and cook until tender — 2 minutes for frozen peas, 3–4 minutes for fresh. Use a slotted spoon to transfer them directly into a bowl of ice water. This stops the cooking immediately and keeps them vibrant green rather than dull and grey.
  5. Drain the peas from the ice water and set aside. Keep the boiling water — you'll use it for the gnocchi next.
  6. Step 3: Cook the Gnocchi
  7. Add the gnocchi to the same pot of boiling water. Cook until the pieces float to the surface — this takes about 2–3 minutes for fresh gnocchi, or up to 4 minutes for shelf-stable. Once they float, they're done. Don't overcook them — gnocchi goes from perfect to mushy very quickly past this point.
  8. Drain and set aside. Drizzle with a tiny bit of olive oil and toss gently if they start sticking together while you finish the sauce.
  9. Step 4: Make the Vegan Lemon Cream Sauce
  10. While the gnocchi cooks, pour 1 cup of vegan cream into your large pan over medium heat. Heat until it starts to bubble gently and reduces slightly — about 3–4 minutes. Stir occasionally and keep the heat steady — you want a gentle simmer, not a rapid boil that breaks the cream.
  11. Stir in the grated vegan parmesan, lemon zest, and lemon juice. The sauce will thicken as the parmesan melts in. Season with salt and pepper, taste, and adjust — it should be creamy, savory, and brightly lemony.
  12. Step 5: Combine and Serve
  13. Add the cooked gnocchi and blanched peas to the pan with the sauce. Toss gently to coat everything evenly — every piece of gnocchi should be glossy with lemon cream sauce.
  14. Spoon into bowls immediately. Top with freshly chopped parsley, extra vegan parmesan, and a wedge of lemon on the side. Eat straight away while it's hot and at peak creaminess

Notes

Estimated Caloric Breakdown (Per Serving, Based on 4 Servings)

Component
Approx. Calories
Gnocchi (125g cooked)
~200 kcal
Vegan cream sauce (¼ portion)
~150 kcal
Vegan parmesan (2 tbsp)
~40 kcal
Peas (30g)
~25 kcal
Fresh herbs, lemon
~10 kcal
Total per serving
~425 kcal
At ~425 calories per serving, this dish sits firmly in satisfying-but-not-heavy territory. The fat content from the coconut cream makes it genuinely filling, and the gnocchi provides a solid base of carbohydrates for energy. Add a simple green salad alongside and you have a beautifully balanced spring dinner.