Go Back
VEGAN Maple-Sriracha Roasted Brussels Sprouts

VEGAN Maple-Sriracha Roasted Brussels Sprouts (Vegan) Recipe

Sweet maple, bold Sriracha, and perfectly charred Brussels sprouts — what’s not to love? This VEGAN Maple-Sriracha Roasted Brussels Sprouts recipe turns a humble veg into a sticky, spicy, totally addictive side that steals the show.
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings: 4
Course: Appetizer, Side Dish
Cuisine: American
Calories: 138

Ingredients
  

  • ▢ 1 lb Brussels sprouts trimmed and halved
  • ▢ 2 tablespoons grapeseed oil or other neutral oil
  • ▢ ½ teaspoon fine sea salt
  • ▢ 2 tablespoons maple syrup
  • ▢ 1 tablespoon Sriracha see notes
  • ▢ Toasted sesame seeds for garnish, optional
  • Bold note: This whole recipe stays 100% vegan — no sneaky dairy or honey.

Equipment

  • Large rimmed baking sheet
  • Mixing bowl (or toss directly on the sheet)
  • Small bowl or jar (for whisking the glaze)
  • Measuring spoons
  • Spatula or tongs
  • Oven (preheated to 400°F / 200°C)
  • You don’t need fancy gear. Keep it simple and use the tools already in your kitchen.

Method
 

  1. Preheat: Set your oven to 400°F (200°C) and let it heat while you prep.
  2. Prep Brussels sprouts: Trim the stems off the sprouts, cut each one in half lengthwise, and pat them dry on a clean towel. Dry sprouts roast instead of steam, so dry thoroughly.
  3. Toss & season: Scatter the halved sprouts on a large rimmed baking sheet. Drizzle 2 tbsp grapeseed oil over them and sprinkle ½ tsp sea salt. Toss directly on the sheet so every sprout gets oil and salt.
  4. Roast: Slide the sheet into the oven and roast for 20–30 minutes, shaking or flipping the pan halfway through. Watch for golden-brown edges and tender centers.
  5. Whisk the glaze: While the sprouts roast, whisk 2 tbsp maple syrup with 1 tbsp Sriracha in a small bowl until smooth. Taste and adjust the heat (add more Sriracha if you dare).
  6. Glaze & finish: Pour the glaze over the roasted sprouts, toss to coat, and return the pan to the oven for about 5 minutes until the glaze bubbles and warms through.
  7. Garnish & serve: Sprinkle toasted sesame seeds over the finished sprouts and add any extra salt if needed. Serve immediately.

Notes

Notes & Pro Tips (mom-tested tricks)

  • Pat dry your Brussels sprouts after washing. Excess moisture makes them steam, which prevents that coveted char.
  • Don’t crowd the tray. Give the sprouts space to brown; use two pans if needed.
  • High heat helps caramelize. The 400°F heat promotes browning without drying them out.
  • Try grapeseed oil because it tolerates heat and stays neutral. Avocado oil works too.
  • Adjust the Sriracha if you dislike spice — start with half and add more after tasting. FYI: a little heat balances the maple perfectly. :)
  • Toast sesame seeds in a dry pan for 1–2 minutes until fragrant to amplify the finish.

Nutrition (per serving — provided)

  • Calories: 138 kcal
  • Carbohydrates: 17 g
  • Protein: 4 g
  • Fat: 7 g
  • Saturated Fat: 1 g
  • Polyunsaturated Fat: 5 g
  • Monounsaturated Fat: 1 g
  • Sodium: 406 mg
  • Potassium: 468 mg
  • Fiber: 4 g
  • Sugar: 9 g
  • Vitamin A: 860 IU
  • Vitamin C: 99 mg