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Vegan Mixed Berry Açaí Bowl

Vegan Mixed Berry Açaí Bowl (High Protein!)

Açaí bowls have been having their moment for a while now — and honestly, the hype is fully deserved. But café açaí bowls come with two problems: they cost about as much as a full meal, and half of them are loaded with added sugar that turns what should be a nutritious breakfast into something that's basically ice cream in a bowl
Prep Time 7 minutes
Total Time 7 minutes
Servings: 2
Course: Breakfast
Cuisine: American
Calories: 162

Ingredients
  

  • For the açaí base:
  • 1 packet frozen açaí unsweetened
  • 2 frozen bananas chopped
  • ½ cup frozen blueberries
  • ½ cup frozen strawberries
  • ½ cup vanilla soy milk
  • Suggested toppings:
  • Fresh fruit sliced banana, strawberries, blueberries
  • Granola
  • Coconut flakes
  • Nut butter drizzle
  • Chia seeds or hemp seeds
  • Honey or maple syrup drizzle

Equipment

  • A food processor — this is the preferred tool for this recipe, and for good reason. A food processor handles the very thick, frozen fruit mixture better than most blenders because it doesn't require as much liquid to get moving. The result is a denser, thicker base that holds toppings beautifully and has that signature soft-serve texture you want from an açaí bowl.
  • A high-speed blender with a tamper — if you don't have a food processor, a powerful blender with a tamper (that stick you push down through the lid) works well. Do not add extra liquid to help it blend — use the tamper instead. Extra liquid = runny bowl.
  • A spatula — essential for scraping every last bit of that thick, deep purple base out of the food processor bowl
  • Two wide, shallow serving bowls — the same rule applies as always: wide and shallow for maximum topping surface area and visual impact
  • A sharp knife for pre-chopping the frozen bananas and slicing fresh fruit toppings
  • Measuring cups for the frozen fruit and soy milk
  • The food processor really is worth using here if you have one. It produces a noticeably thicker, more scoopable result than a blender, and the texture difference between a properly thick açaí bowl and a slightly runny one is significant.

Method
 

  1. Step 1: Add all base ingredients to a food processor — the frozen açaí packet (broken into pieces), frozen banana chunks, frozen blueberries, frozen strawberries, and vanilla soy milk. Pulse until fully blended, stopping every 30 seconds or so to scrape down the sides. The mixture will be very thick and may resist blending at first — that's exactly what you want.
  2. Step 2: Scoop the blended base into one large bowl or divide between two smaller bowls.
  3. Step 3: Add your toppings immediately and serve right away. The base starts to soften quickly at room temperature, so don't wait around once it's in the bowl.
  4. Seven minutes, one piece of equipment, done. The hardest part is choosing your toppings.

Notes

Calorie & Nutrition Breakdown (Per Serving — Base Only, 2 Servings)

Nutrient
Per Serving
Calories
164 kcal
Carbohydrates
37g
Protein
4g
Total Fat
2g
Fibre
5g
Sugar
21g
Vitamin C
39mg (43% DV)
Potassium
589mg
Calcium
97mg
Iron
1mg
Vitamin A
332 IU