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Vegan Ramp Spring Onion & Potato Hash with Crispy Chickpeas

Vegan Ramp Spring Onion & Potato Hash with Crispy Chickpeas

Potatoes in a cast iron skillet, chickpeas getting golden and crispy, spring onions hitting the pan — yeah, this is that recipe. Vegan Ramp Spring Onion & Potato Hash with Crispy Chickpeas is the kind of dish that works for breakfast, brunch, dinner, or that 6 PM "I don't know what to cook" spiral we've all been in.
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings: 4
Course: DINNER
Cuisine: American
Calories: 274

Ingredients
  

  • For the Hash:
  • 1 lb potatoes diced into small cubes
  • 2 tbsp olive oil
  • 1 tsp garlic powder
  • ½ tsp cumin
  • ½ tsp paprika
  • Salt & pepper to taste
  • 3 cloves garlic peeled and diced
  • 1 bell pepper diced
  • ½ red onion diced
  • 1 can 15 oz chickpeas, drained and rinsed
  • 2 handfuls baby spinach
  • For the Toppings:
  • Fresh jalapeño slices
  • Fresh cilantro
  • Avocado sliced or mashed
  • Salsa on the side

Equipment

  • Large pot — For par-boiling the potatoes. Standard size, nothing fancy.
  • Cast iron skillet — This is the key piece. A cast iron holds heat evenly and gives the potatoes that proper golden crust. A heavy-bottomed stainless steel pan works too, but cast iron is king here.
  • Colander/strainer — For draining the par-boiled potatoes.
  • Sharp knife and cutting board — For dicing the potatoes, garlic, bell pepper, and onion.
  • Wooden spoon or spatula — For tossing and spreading everything in the skillet.
  • Measuring spoons — For the spices.

Method
 

  1. Step 1: Par-Boil the Potatoes
  2. Bring a large pot of water to a boil. Carefully add the diced potatoes and cook for 5 minutes — just enough to soften them slightly without making them mushy. Drain and set aside.
  3. This step is non-negotiable. Raw potatoes dropped straight into a skillet never crisp up evenly — they steam instead of sear. Par-boiling first is the move that separates a good hash from a great one.
  4. Step 2: Get the Potatoes Golden
  5. Heat 2 tablespoons of olive oil in your cast iron skillet over medium-high heat. Reduce to medium, then add the drained potatoes. Season with garlic powder, cumin, paprika, salt, and pepper — toss to coat evenly.
  6. Spread the potatoes in a single layer and leave them alone for 5–7 minutes. Seriously — don't touch them. That contact with the hot pan is what creates the crust. After 5–7 minutes, give them a toss (they should be golden on the bottom), spread them out again, and leave them for another 5 minutes.
  7. Step 3: Add the Aromatics
  8. Add the diced garlic, bell pepper, and red onion to the skillet. Toss everything regularly and cook until the vegetables soften and the garlic turns fragrant — about 3–4 minutes. Your kitchen is going to smell incredible right about now.
  9. Step 4: Add Chickpeas and Spinach
  10. Add the drained chickpeas to the skillet and stir them in with everything else. Let them heat through and pick up some color from the oil and spices — about 3 minutes. Then add the baby spinach and cook until it wilts down completely.
  11. Taste everything and adjust your seasoning — a little more salt, a pinch more paprika, whatever it needs.
  12. Step 5: Top and Serve
  13. Spoon the hash into bowls or serve straight from the skillet (cast iron at the table = automatic brownie points). Top with jalapeño slices, fresh cilantro, and avocado — and put salsa on the side for anyone who wants extra heat and tang.
  14. Serve immediately while everything is hot and the chickpeas are still crispy.

Notes

Full Nutritional Breakdown (Per Serving)

Nutrient
Amount
Calories
274 kcal
Carbohydrates
40g
Protein
9g
Fat
10g
At 274 kcal per serving with 9g of plant protein, this hash earns its place as a genuinely satisfying meal — not a side dish pretending to be one. The chickpeas carry the protein, the potatoes deliver the complex carbs, and the olive oil keeps the fat content sensible.
Add avocado and you bump up the healthy fats a bit — worth every calorie, FYI.