Ingredients
Equipment
Method
- Caramelize the onions (this matters)
- Heat 2 tbsp olive oil in a skillet over medium heat. Add the sliced onions and a pinch of salt. Cook slowly, stirring occasionally, until they turn deep golden and sweet — about 20 minutes. Yes, patience rewards you here.
- Make the “sausage” filling
- Push the onions to the side and add chopped mushrooms. Cook until the mushrooms release liquid and it evaporates, about 6–8 minutes. Stir in lentils, 1 tbsp ketchup, 1 tsp Worcestershire, 1 tsp Dijon, and 1 tsp onion powder. Cook 3–4 minutes to let flavors marry. Season with freshly cracked black pepper and adjust salt.
- Assemble the rolls
- Preheat the oven to 400°F (200°C). Lay one puff pastry sheet on parchment. Spread half the filling in a long strip along the short edge, leaving a border. If you use cheese, sprinkle a thin layer on top of the filling. Roll the pastry tightly, seal the edge with a little milk, and cut into 5 even rolls. Repeat with the second sheet and remaining filling to get 10 rolls total.
- Egg/milk wash & bake
- Place rolls on a baking tray lined with parchment. Brush tops with 1 tbsp milk (or plant milk) for color. Bake 20–25 minutes until golden and puffed. Cool 5 minutes before serving.
Notes
Serves: 10 rolls (estimate 1 roll per person as snack; 2 rolls as main for light meal)
Estimated calories per roll (vegetarian with cheese): ~ 340 kcal
Estimated calories per roll (vegan version using vegan cheese/milk): ~ 300–320 kcal
How I got that estimate: Puff pastry contributes the bulk (two sheets ≈ 2,200–2,500 kcal depending on brand). Lentils, mushrooms, onions, a splash of oil, and cheese add the rest. I divide the total by 10 for per-roll numbers. Use this as a guide — different pastry brands and cheese choices change totals, FYI.
Estimated calories per roll (vegetarian with cheese): ~ 340 kcal
Estimated calories per roll (vegan version using vegan cheese/milk): ~ 300–320 kcal
How I got that estimate: Puff pastry contributes the bulk (two sheets ≈ 2,200–2,500 kcal depending on brand). Lentils, mushrooms, onions, a splash of oil, and cheese add the rest. I divide the total by 10 for per-roll numbers. Use this as a guide — different pastry brands and cheese choices change totals, FYI.
