Go Back
Vegan Spicy Grilled Tempeh with Charred Corn Slaw

Vegan Spicy Grilled Tempeh with Charred Corn Slaw — Vegan BBQ Dinner (Summer Dinner)

Spicy, smoky tempeh meets bright, charred corn slaw — a bowl that screams summer BBQ but keeps everything 100% vegan. If you want a hearty, colorful dinner that feeds a crowd and makes leftovers worth getting excited about, this is your recipe.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6
Course: DINNER, Main Course
Cuisine: American
Calories: 518

Ingredients
  

  • For the dressing
  • 1/4 cup vegan mayo
  • 1/4 cup oil I use avocado oil
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1 –2 tbsp apple cider vinegar adjust for tang
  • 1/2 tsp pepper
  • Salt to taste
  • 1 tbsp fresh dill diced
  • 1 tbsp fresh chives diced
  • For the rice
  • 1 tbsp avocado or olive oil
  • 1 cup white rice dry
  • 2 cups vegan broth I use vegan chicken-style broth
  • 2 cloves garlic diced
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/2 tsp dried oregano
  • 1 tbsp fresh parsley diced
  • For the tempeh
  • 1 tbsp avocado or olive oil
  • 8 oz tempeh cut into 16 equal pieces
  • 1/2 tsp garlic powder
  • 1 tsp smoked paprika
  • 1/2 cup BBQ sauce
  • For the bowls / assembly
  • 6 cups greens I use spinach
  • 1 cup frozen corn thawed and drained (or char fresh corn)
  • 10 oz cherry or grape tomatoes halved
  • 2 avocados diced
  • Cilantro lime wedges, optional

Equipment

  • Large skillet (non-stick or cast-iron works)
  • Medium saucepan (for rice)
  • Mixing bowls (small & large)
  • Tongs or spatula
  • Measuring cups & spoons
  • Knife & cutting board
  • Pro tip: If you have a grill pan, use it for extra char on the tempeh. No grill pan? No problem — your skillet will do the job.

Method
 

  1. Make the dressing
  2. Combine vegan mayo, oil, garlic powder, onion powder, apple cider vinegar, pepper, salt, dill, and chives in a bowl.
  3. Stir until smooth. Add a splash of water if the dressing feels too thick.
  4. Refrigerate until serving.
  5. Bold tip: Adjust the apple cider vinegar to hit the tang you like — some people like it zippy, others mellow.
  6. Cook the rice
  7. Heat 1 tbsp oil in a medium saucepan over medium heat. Add the rice and toast it, stirring, about 3–5 minutes.
  8. Add 2 cups broth, garlic, garlic powder, onion powder, oregano, salt, and pepper. Stir and bring to a boil.
  9. Cover, lower the heat, and cook until rice absorbs the liquid (follow rice package timing if different). Fluff with a fork and stir in parsley. Set aside.
  10. Prepare the tempeh
  11. Heat 1 tbsp oil in a skillet over medium heat. Add tempeh pieces, garlic powder, and smoked paprika. Stir for 2–3 minutes until they look golden.
  12. Pour in 1/2 cup BBQ sauce and cook for 3–5 minutes, stirring, until the sauce begins to caramelize. Lower heat to keep warm until assembly.
  13. Want extra char? Transfer tempeh to a grill pan or barbecue for a few minutes per side.
  14. Char the corn & prep bowls
  15. If you use fresh corn, grill or char in a dry skillet until blackened in spots. If you use frozen, heat in a skillet until warm and slightly golden.
  16. Halve tomatoes, dice avocados, and rinse greens.
  17. Assemble the bowls
  18. Divide greens among 6 bowls. Add equal portions of rice, tempeh, charred corn, tomatoes, and avocado.
  19. Drizzle with dressing, squeeze lime if using, and garnish with cilantro.
  20. Serve immediately. The contrast of warm tempeh and rice with cool greens and creamy avocado makes these bowls sing.

Notes

Nutrition (per serving)

  • Calories: 518 kcal
  • Carbohydrates: 54 g
  • Protein: 13 g
  • Fat: 30 g
These numbers come from the recipe’s ingredients and serve as a good ballpark. Want lower calories? Reduce oil or use less avocado.