Go Back
Vegan Lemon-Dill Baked Falafel

Vegan Lemon-Dill Baked Falafel with Spring Slaw Spring Dinner

Eighteen falafels at 53 calories each, baked not fried, and genuinely better than most restaurant versions you've tried. That's the promise of Vegan Lemon-Dill Baked Falafel with Spring Slaw — and it fully delivers. Crispy on the outside, fluffy and herb-packed on the inside, with a bright spring slaw alongside that makes this a complete, stunning dinner.
Prep Time 30 minutes
Cook Time 25 minutes
Total Time 55 minutes
Servings: 6
Course: DINNER
Cuisine: American
Calories: 53

Ingredients
  

  • For the Baked Falafel:
  • 1 cup dried chickpeas not canned — see notes
  • 2 cloves garlic
  • 1 stalk green onion
  • ½ cup fresh cilantro leaves loosely packed
  • ½ cup fresh parsley leaves loosely packed
  • 2 tablespoons chickpea flour or all-purpose flour
  • 1 tablespoon olive oil or 2 tbsp tahini for oil-free
  • 1 teaspoon cumin
  • 1 teaspoon chili powder omit if you're heat-sensitive
  • 1 teaspoon baking powder
  • ½ –1 teaspoon salt to taste
  • For the Lemon-Dill Spring Slaw:
  • 2 cups shredded green or red cabbage
  • 1 cup shredded carrots
  • ½ cup thinly sliced cucumber
  • 3 tablespoons fresh dill finely chopped
  • 2 tablespoons extra-virgin olive oil
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon lemon zest
  • 1 teaspoon maple syrup
  • Salt and pepper to taste

Equipment

  • Food processor — The essential piece of equipment. A food processor pulses the dried chickpeas and herbs into the right crumbly texture without over-blending into a paste. A blender works in a pinch but you'll need to work in small batches and stop frequently to avoid over-processing.
  • Large bowl — For soaking the dried chickpeas overnight.
  • Kitchen towel — For patting the soaked chickpeas dry before processing. Drier chickpeas = better texture.
  • Large baking tray — Lined with parchment paper or lightly greased. You may need two depending on tray size — the falafels need space to crisp up, not steam.
  • Tablespoon measure or cookie scoop — For portioning even falafels. Consistency in size means they all cook at the same time.
  • Airtight container — For refrigerating the mixture for 15–20 minutes before shaping. This step firms up the mixture and makes it much easier to shape.
  • Sharp knife and chopping board — For prepping the spring slaw components

Method
 

  1. Step 1: Soak the Dried Chickpeas
  2. The night before, place 1 cup of dried chickpeas in a large bowl and cover with plenty of cold water — at least 2 inches above the chickpeas. Soak for a minimum of 6 hours, or up to 12 hours overnight. The chickpeas will roughly double in size as they absorb water.
  3. When ready to use, drain the chickpeas completely and pat them dry with a clean kitchen towel. Removing excess surface moisture here makes a real difference to the final falafel texture — wet chickpeas lead to a wetter mixture that's harder to shape and slower to crisp.
  4. Step 2: Process the Falafel Mixture
  5. Add all the falafel ingredients — soaked and dried chickpeas, garlic, green onion, cilantro, parsley, chickpea flour, olive oil, cumin, chili powder, baking powder, and salt — directly into the food processor.
  6. Pulse until finely ground but still crumbly. You want a mixture that looks like coarse breadcrumbs and holds together when you press a pinch between your fingers — not a smooth paste. If it goes too far and becomes paste-like, the falafel will be dense rather than light and fluffy.
  7. If the mixture looks too wet to hold shape, add chickpea flour one teaspoon at a time until it firms up enough to press into patties.
  8. Step 3: Chill the Mixture
  9. Transfer the processed mixture to an airtight container and refrigerate for 15–20 minutes. This chilling step is short but important — it firms the mixture, makes it significantly easier to shape, and helps the falafels hold together during baking.
  10. While the mixture chills, preheat your oven to 200°C (400°F) and line a baking tray with parchment paper.
  11. Step 4: Shape the Falafels
  12. Scoop about 2 tablespoons of mixture and press firmly together with your hands to form a small, flat patty. Pack it tightly so it holds its shape. Place on the prepared baking tray and repeat until all the mixture is used. You should get approximately 18 falafels.
  13. Give each one a light press to flatten slightly — flatter patties crisp up better than tall round balls in the oven. Space them a couple of centimetres apart so they bake rather than steam.
  14. Step 5: Bake Until Golden
  15. Bake for 20–25 minutes, flipping gently halfway through at the 10–12 minute mark. Use a thin spatula and flip carefully — they're more delicate before they've fully set. After flipping, they'll finish developing a golden crust on the other side.
  16. They're ready when both sides are lightly browned and the exterior feels set and firm. They'll crisp up a little more as they cool.
  17. Step 6: Make the Lemon-Dill Spring Slaw
  18. While the falafels bake, combine the shredded cabbage, carrots, cucumber, and fresh dill in a large bowl. Whisk together the olive oil, lemon juice, lemon zest, maple syrup, salt and pepper in a small bowl, then pour over the slaw and toss well to coat everything evenly.
  19. Let it sit for 5–10 minutes before serving — the cabbage softens slightly and absorbs the lemon-dill dressing beautifully.

Notes

Full Nutritional Breakdown

Per Falafel (falafel only)

Nutrient
Amount
Calories
53 kcal
Carbohydrates
8g
Protein
2g
Fat
2g
Fiber
2g
Sugar
1g
Sodium
95mg
Potassium
123mg
Iron
1mg
Calcium
30mg

Full Meal Estimate (4 falafels + spring slaw):

Component
Approx. Calories
4 falafels
~212 kcal
Lemon-dill spring slaw
~90 kcal
Total per serving
~300 kcal
At around 300 calories for a full plate, this is genuinely one of the most satisfying low-calorie spring dinners you can put together. Add a warm pitta or a scoop of hummus and you're still well under 500 calories for a meal that tastes indulgent.